EVIDENCE

Folate vs. Folic Acid

Folate vs. Folic Acid

To keep it simple, folate and folic acid are the same but derived from different places. They both live under the “B-Vitamin Umbrella.” - specifically B9. What is the difference...

Folate vs. Folic Acid

To keep it simple, folate and folic acid are the same but derived from different places. They both live under the “B-Vitamin Umbrella.” - specifically B9. What is the difference...

Passion Flower

Passion Flower

Passionflower, or Passiflora Incarnata Speedy Gonzales, this plant grabs life by the roots. Quickly growing from seedling to wildflower to a grasping vine, this plant has many identifying factors and uses....

Passion Flower

Passionflower, or Passiflora Incarnata Speedy Gonzales, this plant grabs life by the roots. Quickly growing from seedling to wildflower to a grasping vine, this plant has many identifying factors and uses....

Magnesium Bisglycinate

Magnesium Bisglycinate

When it comes to the common mineral Magnesium (Mg), magnesium citrate is the version you may be familiar with, as it’s the more common form found in supplements and over-the-counter...

Magnesium Bisglycinate

When it comes to the common mineral Magnesium (Mg), magnesium citrate is the version you may be familiar with, as it’s the more common form found in supplements and over-the-counter...

Algal Oil - Omega-3 Fats

Algal Oil - Omega-3 Fats

First off, fat is good. Don’t get us started on the bias against food with fat, body fat, and even the word fat. We’d be here for days. Let’s be...

Algal Oil - Omega-3 Fats

First off, fat is good. Don’t get us started on the bias against food with fat, body fat, and even the word fat. We’d be here for days. Let’s be...

Ashwagandha

Ashwagandha

Ashwagandha or Withania somnifera Ashwagandha is a superherb found on land, grounded by solid roots; it has been used for centuries in Ayurvedic medicine for stress, anxiety, sleep quality, and...

Ashwagandha

Ashwagandha or Withania somnifera Ashwagandha is a superherb found on land, grounded by solid roots; it has been used for centuries in Ayurvedic medicine for stress, anxiety, sleep quality, and...

Green Tea Leaf

Green Tea Leaf

Green Tea Leaf, Matcha, or Camellia sinensis Put the kettle on; it’s time to invigorate the senses - or to reclaim your health with some green tea. The difference between...

Green Tea Leaf

Green Tea Leaf, Matcha, or Camellia sinensis Put the kettle on; it’s time to invigorate the senses - or to reclaim your health with some green tea. The difference between...