GOOD READS

Looking for Security in a Sea of Uncertainty

Looking for Security in a Sea of Uncertainty

It seems like every week a new trend is on the rise that makes us scratch our heads a bit. Hear us out. It stems from existential stress. At the end of the...

Looking for Security in a Sea of Uncertainty

It seems like every week a new trend is on the rise that makes us scratch our heads a bit. Hear us out. It stems from existential stress. At the end of the...

An artistically rendered silhouette of Hey Freya's portable anti-anxiety supplement, Calm, set against the serene backdrop of a forested hillside.

Your Wingwoman

You know the look. The sheer condescension from that person, when you are simply feeling the full experience of everything you are carrying - and they say “You just need...

Your Wingwoman

You know the look. The sheer condescension from that person, when you are simply feeling the full experience of everything you are carrying - and they say “You just need...

Important Reminder – Burnout Involves Both Mental and Physical Symptoms.

The Burnout Era

The world of burnout is not new to the hey freya community, but it certainly seems to be picking up speed in the media. We are jazzed that burnout is...

The Burnout Era

The world of burnout is not new to the hey freya community, but it certainly seems to be picking up speed in the media. We are jazzed that burnout is...

REST Multivitamin and Multimineral Supplement in Amber-Colored Bottle Laying Sideways Amongst Capsules, Promoting Restful Sleep.

Revolutionize Your Rest

Women are tired, so we've prioritized sleep and rest. In 2008, the World Sleep Society initiated the annual global recognition and celebration of World Sleep Day. The purpose and reasoning...

Revolutionize Your Rest

Women are tired, so we've prioritized sleep and rest. In 2008, the World Sleep Society initiated the annual global recognition and celebration of World Sleep Day. The purpose and reasoning...

Close-Up of Baby's Lower Face with Saliva Dripping from the Side of the Mouth.

The Power of Saliva

Saliva. Watery, mostly clear, helps with food digestion. What does it have to do with stress? And more importantly, how could it possibly measure anything in the rest of your body? ...

The Power of Saliva

Saliva. Watery, mostly clear, helps with food digestion. What does it have to do with stress? And more importantly, how could it possibly measure anything in the rest of your body? ...

Serene Woman with Closed Eyes, Wrapped in a Shawl, Smiling on a Beach.

What’s your C-Spot?

The pressures women are under takes a team to support. We can’t change the broken systems (yet), but we can take control of what’s in front of us. Our bodies, our...

What’s your C-Spot?

The pressures women are under takes a team to support. We can’t change the broken systems (yet), but we can take control of what’s in front of us. Our bodies, our...