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Healthsimple
“Money can’t buy happiness”, this is true in the context of navigating some of the deeper existential and relationship fears we hold. However, when it comes to our baseline needs...
Healthsimple
“Money can’t buy happiness”, this is true in the context of navigating some of the deeper existential and relationship fears we hold. However, when it comes to our baseline needs...
Is Melatonin for Me?
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Let’s repeat that. Melatonin is a hormone. We are all about open access to care, but we also believe...
Is Melatonin for Me?
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Let’s repeat that. Melatonin is a hormone. We are all about open access to care, but we also believe...
Adrenal Hormones 101
Adrenals are small but powerful glands that sit on top of your kidneys. They are responsible for making the hormones that regulate stress, blood pressure, and sex drive (hot tip:...
Adrenal Hormones 101
Adrenals are small but powerful glands that sit on top of your kidneys. They are responsible for making the hormones that regulate stress, blood pressure, and sex drive (hot tip:...
The Burnout Era
The world of burnout is not new to the hey freya community, but it certainly seems to be picking up speed in the media. We are jazzed that burnout is...
The Burnout Era
The world of burnout is not new to the hey freya community, but it certainly seems to be picking up speed in the media. We are jazzed that burnout is...
Women at Work
Attention managers and senior leadership: Do your performance evaluations include a portion dedicated to employee well-being? If not, it's time to re-evaluate before this critical workplace skill is relegated to...
Women at Work
Attention managers and senior leadership: Do your performance evaluations include a portion dedicated to employee well-being? If not, it's time to re-evaluate before this critical workplace skill is relegated to...
Who Is in Your Circle?
Waking up and falling asleep with someone when you feel the cuddles coming on; what a comforting thought. Imagine - instead of that “someone” always being about an external body,...
Who Is in Your Circle?
Waking up and falling asleep with someone when you feel the cuddles coming on; what a comforting thought. Imagine - instead of that “someone” always being about an external body,...