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The Science Behind Adaptogens
Adaptogens: Nature’s Answer to Stress and Energy In today’s fast-paced world, stress is a constant companion. Whether it’s tight deadlines, demanding schedules, or balancing personal commitments, it’s easy to feel...
The Science Behind Adaptogens
Adaptogens: Nature’s Answer to Stress and Energy In today’s fast-paced world, stress is a constant companion. Whether it’s tight deadlines, demanding schedules, or balancing personal commitments, it’s easy to feel...
The Impact of Hormones on Mental Health
Hormones are little chemical messengers do so much more than we give them credit for, especially when it comes to our mental health. But here’s the thing - their impact...
The Impact of Hormones on Mental Health
Hormones are little chemical messengers do so much more than we give them credit for, especially when it comes to our mental health. But here’s the thing - their impact...
How Cortisol Shapes Us, Inside and Out
Stress isn’t just a feeling—it works on us biologically. Cortisol, a hormone made in the adrenal glands, plays a central role in how our bodies respond to stress. Understanding this powerful...
How Cortisol Shapes Us, Inside and Out
Stress isn’t just a feeling—it works on us biologically. Cortisol, a hormone made in the adrenal glands, plays a central role in how our bodies respond to stress. Understanding this powerful...
More than a Daily Multivitamin
There are a few key nutrients most commonly depleted in women and difficult to find in the diet. Let us assure you, the research shows, we women are in need of...
More than a Daily Multivitamin
There are a few key nutrients most commonly depleted in women and difficult to find in the diet. Let us assure you, the research shows, we women are in need of...
hey freya’s 5-in-1 Powerhouse
Dr. Thara Vayali, hey freya's Chief Medical Officer, threw her hands up saying, “Women’s health has become a “5 bottles at once” kind of care! This is inaccessible, unsustainable, and unnecessary....
hey freya’s 5-in-1 Powerhouse
Dr. Thara Vayali, hey freya's Chief Medical Officer, threw her hands up saying, “Women’s health has become a “5 bottles at once” kind of care! This is inaccessible, unsustainable, and unnecessary....
Adrenal fatigue is real, and it peaks in midlife
By Dr. Thara Vayali, ND Middle age is commonly the season in which our social roles and responsibilities peak, our caregiving responsibilities surge, our careers ramp up, and we hold...
Adrenal fatigue is real, and it peaks in midlife
By Dr. Thara Vayali, ND Middle age is commonly the season in which our social roles and responsibilities peak, our caregiving responsibilities surge, our careers ramp up, and we hold...