Science & Resources

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GOOD READS

What’s your C-Spot?

What’s your C-Spot?

The pressures women are under takes a team to support. We can’t change the broken systems (yet), but we can take control of what’s in front of us. Our bodies, our...

What’s your C-Spot?

The pressures women are under takes a team to support. We can’t change the broken systems (yet), but we can take control of what’s in front of us. Our bodies, our...

Tracking your period - it’s not just for conceiving

Tracking your period - it’s not just for concei...

Understanding your menstrual cycles will unlock knowledge about your body, mind, energy, motivation, and desires.

Tracking your period - it’s not just for concei...

Understanding your menstrual cycles will unlock knowledge about your body, mind, energy, motivation, and desires.

The (ultimate) woman-lode

The (ultimate) woman-lode

Due to the time required to perform this invisible work, many women choose careers that allow for flexibility, and quietly back out of opportunities for career growth. They trade off...

The (ultimate) woman-lode

Due to the time required to perform this invisible work, many women choose careers that allow for flexibility, and quietly back out of opportunities for career growth. They trade off...

Leverage your cycle to get better workouts

Leverage your cycle to get better workouts

If you menstruate* you can optimize a workout schedule around it. A predictable menstrual cycle has phases, and phases mean you can plan around your hormonal shifts. And who doesn’t...

Leverage your cycle to get better workouts

If you menstruate* you can optimize a workout schedule around it. A predictable menstrual cycle has phases, and phases mean you can plan around your hormonal shifts. And who doesn’t...

The Freyas

The Freyas

Freyas are complex badasses. Freyas are part of the change we are all calling for, together. 

The Freyas

Freyas are complex badasses. Freyas are part of the change we are all calling for, together. 

Behind the Brand

Behind the Brand

Life is messy and we want to help you have the energy to deal with it all, in an easy, accessible way.

Behind the Brand

Life is messy and we want to help you have the energy to deal with it all, in an easy, accessible way.