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Outdoor Time
Why it matters Nature is a built-in regulator for cortisol and circadian rhythm. Natural light cues your brain to release the right hormones at the right times — helping you...
Outdoor Time
Why it matters Nature is a built-in regulator for cortisol and circadian rhythm. Natural light cues your brain to release the right hormones at the right times — helping you...
Connection
Why it matters Human connection directly shapes your hormonal landscape. Supportive social interactions boost oxytocin and serotonin, which counterbalance cortisol. Isolation, on the other hand, amplifies the stress response. How...
Connection
Why it matters Human connection directly shapes your hormonal landscape. Supportive social interactions boost oxytocin and serotonin, which counterbalance cortisol. Isolation, on the other hand, amplifies the stress response. How...
Movement
Why it matters Movement is one of the most powerful regulators of cortisol. It helps your body channel stress hormones, balance blood sugar, and signal safety to your nervous system....
Movement
Why it matters Movement is one of the most powerful regulators of cortisol. It helps your body channel stress hormones, balance blood sugar, and signal safety to your nervous system....
Daily Rest
Why it matters Rest is not just the absence of doing; it’s an active reset for your hormones. When you pause, breathe, and allow stillness, your parasympathetic (rest-and-digest) system turns...
Daily Rest
Why it matters Rest is not just the absence of doing; it’s an active reset for your hormones. When you pause, breathe, and allow stillness, your parasympathetic (rest-and-digest) system turns...
How to Think About Lifestyle Change
Lifestyle change isn’t about overhauling your life overnight — it’s about creating the smallest possible shifts that your body and mind can consistently respond to. When you’ve been running on...
How to Think About Lifestyle Change
Lifestyle change isn’t about overhauling your life overnight — it’s about creating the smallest possible shifts that your body and mind can consistently respond to. When you’ve been running on...
All about cortisol curves
Understanding your cortisol rhythm and response types is critical for managing stress, energy, sleep, and overall health. Here's a breakdown of each aspect of the rhythm. What a Healthy Cortisol...
All about cortisol curves
Understanding your cortisol rhythm and response types is critical for managing stress, energy, sleep, and overall health. Here's a breakdown of each aspect of the rhythm. What a Healthy Cortisol...