GOOD READS
Is Melatonin for Me?
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Let’s repeat that. Melatonin is a hormone. We are all about open access to care, but we also believe...
Is Melatonin for Me?
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Let’s repeat that. Melatonin is a hormone. We are all about open access to care, but we also believe...
Adrenal Hormones 101
Adrenals are small but powerful glands that sit on top of your kidneys. They are responsible for making the hormones that regulate stress, blood pressure, and sex drive (hot tip:...
Adrenal Hormones 101
Adrenals are small but powerful glands that sit on top of your kidneys. They are responsible for making the hormones that regulate stress, blood pressure, and sex drive (hot tip:...
The Burnout Era
The world of burnout is not new to the hey freya community, but it certainly seems to be picking up speed in the media. We are jazzed that burnout is...
The Burnout Era
The world of burnout is not new to the hey freya community, but it certainly seems to be picking up speed in the media. We are jazzed that burnout is...
Who Is in Your Circle?
Waking up and falling asleep with someone when you feel the cuddles coming on; what a comforting thought. Imagine - instead of that “someone” always being about an external body,...
Who Is in Your Circle?
Waking up and falling asleep with someone when you feel the cuddles coming on; what a comforting thought. Imagine - instead of that “someone” always being about an external body,...
Nourish Yourself
It’s about time we dropped a little #heyfreyamagic around here. It’s how we push the boundaries to just the right amount of Get Sh*t Done. When it comes to stress...
Nourish Yourself
It’s about time we dropped a little #heyfreyamagic around here. It’s how we push the boundaries to just the right amount of Get Sh*t Done. When it comes to stress...
The Abortion Rule That Changed Everything
First, let’s be upfront: There are many court rulings (ahem, one particular 2022 ruling) that can be dissected, but for now, we want to highlight a little-known moment when a...
The Abortion Rule That Changed Everything
First, let’s be upfront: There are many court rulings (ahem, one particular 2022 ruling) that can be dissected, but for now, we want to highlight a little-known moment when a...