GOOD READS

The (ultimate) woman-lode

The (ultimate) woman-lode

Due to the time required to perform this invisible work, many women choose careers that allow for flexibility, and quietly back out of opportunities for career growth. They trade off...

The (ultimate) woman-lode

Due to the time required to perform this invisible work, many women choose careers that allow for flexibility, and quietly back out of opportunities for career growth. They trade off...

Leverage your cycle to get better workouts

Leverage your cycle to get better workouts

If you menstruate* you can optimize a workout schedule around it. A predictable menstrual cycle has phases, and phases mean you can plan around your hormonal shifts. And who doesn’t...

Leverage your cycle to get better workouts

If you menstruate* you can optimize a workout schedule around it. A predictable menstrual cycle has phases, and phases mean you can plan around your hormonal shifts. And who doesn’t...

The Freyas

The Freyas

Freyas are complex badasses. Freyas are part of the change we are all calling for, together. 

The Freyas

Freyas are complex badasses. Freyas are part of the change we are all calling for, together. 

Behind the Brand

Behind the Brand

Life is messy and we want to help you have the energy to deal with it all, in an easy, accessible way.

Behind the Brand

Life is messy and we want to help you have the energy to deal with it all, in an easy, accessible way.

Postpartum is not a phase

Postpartum is not a phase

The word 'post’-anything is grossly misleading. The effects of major life experiences cannot be complete if they are deemed 'post.' Enter the world of women's health, where transitions are named...

Postpartum is not a phase

The word 'post’-anything is grossly misleading. The effects of major life experiences cannot be complete if they are deemed 'post.' Enter the world of women's health, where transitions are named...

What do we mean by women?

What do we mean by women?

We see that the word ‘woman’ can be loaded, in so many ways. So we thought it would be good to have a little sit down and share why we...

What do we mean by women?

We see that the word ‘woman’ can be loaded, in so many ways. So we thought it would be good to have a little sit down and share why we...