GOOD READS

AAPI Month: Co-Founder Dr. Thara Vayali

AAPI Month: Co-Founder Dr. Thara Vayali

My parents, both rebels in their own right, taught me the value of going against the grain for the greater good. Their courage and support allowed me to pursue unconventional...

AAPI Month: Co-Founder Dr. Thara Vayali

My parents, both rebels in their own right, taught me the value of going against the grain for the greater good. Their courage and support allowed me to pursue unconventional...

AAPI Month: Co-Founder Cecilia Tse

AAPI Month: Co-Founder Cecilia Tse

Part of my fabric has always been about challenging the status quo and breaking down barriers and stereotypes. In fact, my dad used to tell me that I should become...

AAPI Month: Co-Founder Cecilia Tse

Part of my fabric has always been about challenging the status quo and breaking down barriers and stereotypes. In fact, my dad used to tell me that I should become...

AAPI and hey freya

AAPI and hey freya

Identifying as AAPI is interesting because it encapsulates over 50 ethnicities and nationalities. Our founders, Cecilia Tse and Dr. Thara Vayali, ND’s identities both fall under this giant monolith. In...

AAPI and hey freya

Identifying as AAPI is interesting because it encapsulates over 50 ethnicities and nationalities. Our founders, Cecilia Tse and Dr. Thara Vayali, ND’s identities both fall under this giant monolith. In...

Midlife woman with adrenal fatigue lying on a beach in a black bathing suit with a hat over her face

Adrenal fatigue is real, and it peaks in midlife

By Dr. Thara Vayali, ND Middle age is commonly the season in which our social roles and responsibilities peak, our caregiving responsibilities surge, our careers ramp up, and we hold...

Adrenal fatigue is real, and it peaks in midlife

By Dr. Thara Vayali, ND Middle age is commonly the season in which our social roles and responsibilities peak, our caregiving responsibilities surge, our careers ramp up, and we hold...

Looking for Security in a Sea of Uncertainty

Looking for Security in a Sea of Uncertainty

It seems like every week a new trend is on the rise that makes us scratch our heads a bit. Hear us out. It stems from existential stress. At the end of the...

Looking for Security in a Sea of Uncertainty

It seems like every week a new trend is on the rise that makes us scratch our heads a bit. Hear us out. It stems from existential stress. At the end of the...

A Look Into Hormones and Perimenopause Years Before It Happens

A Look Into Hormones and Perimenopause Years Be...

You may recently have seen all the cortisol talk on TikTok and across social media and wondered why it feels like it came out of nowhere. Cortisol, our stress hormone,...

A Look Into Hormones and Perimenopause Years Be...

You may recently have seen all the cortisol talk on TikTok and across social media and wondered why it feels like it came out of nowhere. Cortisol, our stress hormone,...