Vitamin D - is commonly known as the sunshine vitamin. This is a perfect word for this glorious nutrient. Sunlight, specifically UV light, is the source for your body's vitamin D level - and by all means, soak it in - cholesterol in the skin converts into vitamin D in the body; that's part of what cholesterol is here to do! It is hard to get enough sunlight to provide the body with the required vitamin D, especially if you live in the Northern Hemisphere, work inside, wear high SPF, or have darker skin pigmentation. It can be consumed in large quantities through animal organ meats if that is a part of your diet, but according to the statistics, that’s a small portion of folks. Most other food sources that contain it have been fortified or supplemented with the vitamin.
Evidence-based relief and benefits from this super vitamin:
- Regulation of calcium and phosphorus levels in the body is essential for maintaining strong bones - vitamin D supports this process
- Can help to decrease the likelihood of infection by supporting immune system regulation
- Vitamin D may help to improve mood - allowing feelings of depression to feel less heavy
- Helpful in the regulation of women’s hormonal health
Vitamin D is an essential nutrient that offers the mind, body, and spirit a range of benefits. Adding it to our products was a no-brainer to ensure that the light it carries gets to sparkle inside of you, too. Our dosing is based on what we think every woman needs. To read about the science behind vitamin D and how it can support our bodies, click the link below.