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Leverage your cycle to get better workouts
If you menstruate* you can optimize a workout schedule around it. A predictable menstrual cycle has phases, and phases mean you can plan around your hormonal shifts. And who doesn’t...
Leverage your cycle to get better workouts
If you menstruate* you can optimize a workout schedule around it. A predictable menstrual cycle has phases, and phases mean you can plan around your hormonal shifts. And who doesn’t...
The Freyas
Freyas are complex badasses. Freyas are part of the change we are all calling for, together.
The Freyas
Freyas are complex badasses. Freyas are part of the change we are all calling for, together.
Behind the Brand
Life is messy and we want to help you have the energy to deal with it all, in a transparent, trust-worthy, easy, and accessible way.
Behind the Brand
Life is messy and we want to help you have the energy to deal with it all, in a transparent, trust-worthy, easy, and accessible way.
Postpartum is not a phase
The word 'post’-anything is grossly misleading. The effects of major life experiences cannot be complete if they are deemed 'post.' Enter the world of women's health, where transitions are named...
Postpartum is not a phase
The word 'post’-anything is grossly misleading. The effects of major life experiences cannot be complete if they are deemed 'post.' Enter the world of women's health, where transitions are named...
What do we mean by women?
We see that the word ‘woman’ can be loaded, in so many ways. So we thought it would be good to have a little sit down and share why we...
What do we mean by women?
We see that the word ‘woman’ can be loaded, in so many ways. So we thought it would be good to have a little sit down and share why we...
We are all hormonal
We acknowledge that gendered experiences will affect women’s health outcomes - but that does not equate to women innately having a propensity toward certain mental health conditions. The pairing of...
We are all hormonal
We acknowledge that gendered experiences will affect women’s health outcomes - but that does not equate to women innately having a propensity toward certain mental health conditions. The pairing of...